Samopomich – psychological support to Ukraine
FGIP, together with the Czech National Institute for Mental Health and GIP-Tbilisi, has developed an on-line psychological aid program. The first Russian-language version, samopomoch, was developed in the fall of 2020 after the repressions started in Belarus. It provides advise to the general population via social media, resources for mental health professionals through a special website and provides free on-line consultations to Human Rights Defenders.
Since the war in Ukraine started, a similar program has been developed in Ukrainian. The platform provides guidance to both mental health professionals and the general population how to deal with the psychological consequences of the war. It advices how to maintain your mental health during times of crisis, what to do to combat e.g. panic, anxiety, depression and suicidal thoughts and also where to go in case professional help is needed. A team of Ukrainian speaking psychotrauma experts are answering the many dozens of requests for help on a daily basis. With a growing team of experts we direct people to professional help in surrounding countries and are now setting up a support program for first responders who are facing burnout and the risk of secondary trauma.
The platform can be found via the following links:
We also have a website with resources and information where people can turn for help: www.samopomi.ch
Since the start of our Ukrainian-language program on February 28 the Facebook channel had over eleven million views.
We also have channels in Russian, which can be accessed:
If you want to support our work, your donations are most welcome. You can make your donation here: